Did you know that Coffee Can Boost Your Productivity?
The most commonly known effect of caffeine is its ability to keep you alert. Coffee makes us feel better and less sleepy.
How? Caffeine increases dopamine levels responsible for feelings of pleasure and positivity and blocks adenosine receptors responsible for feelings of tiredness.
Recent studies have shown that caffeine enhances memory consolidation for up to 24 hours, and can help ease pains associated with desk work.
Other studies have found that a moderate consumption of coffee can be linked to a variety of health benefits and reduced risks for a number of diseases.
Time for a coffee break?
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